Superheroes may only exist on the pages of comic books, but you, too can be a hero when it comes to protecting the citizen that matters most: you.
Superfood!–There are certain foods, when ingested, that can grant your immune system the strength it needs to defend your body. Superfoods that can help to bolster your immune system include apples, carrots, salmon, and nuts and grains.
Vitamin D-fense –Vitamin D is a super way to help your immune system stay strong. Vitamin D has been shown to help in maintaining joint and muscle comfort, as well as in supporting proper absorption of calcium.
Recharge Your Batteries – Part of being a superhero is knowing when to retreat back to your secret hideout and rejuvenate yourself for thefuture.Rest is a great way to help your immune system recover.
Evasive Tactics – Sometimes, the most devious foes are ones that can’t be seen. In order to protect yourself and those around you, remember to wash your hands and not spread germs by coughing or sneezing into the air. Cough or sneeze into your sleeve instead, and be careful about touching handrails and other places where a lot of other people have had their hands.
Immune health is not necessarily a superpower in the comic book hero sense, but it can help to extend your wellbeing and overall health. What precautions do you take in order to defend and protect yourself from immunity invaders?
- Jeremy